How to Reduce Classroom Anxiety

How to Reduce Classroom Anxiety

Classroom anxiety comes in many forms. It may be a student freezing up just before taking a test or one who seems unable to face simple, everyday challenges. Even though anxiety tends to present as fear or worry, it can also make a student irritable and angry, leading...
How to Reframe Negative Thoughts

How to Reframe Negative Thoughts

Do you constantly criticize yourself? Even though humans are evolutionarily hardwired to survive on the what-ifs, worries, and caution, having your worldview mired by negative thoughts can be incredibly exhausting for your body and spirit. In addition, being overly...